Swedish body massage in delhi
Swedish massage is a scientific treatment by some systematic manipulations upon the human body, the term massage had been derived from the Greek word ‘massein’ or the French word ‘masser’ both words means to knead. A male massager is called a masseur and female massager is called masseuse. Now a day Swedish massage is used in all over the Europe and the first person was who used Swedish massage was Dr.mezger. We have available Swedish body massage in delhi
To give the healing touch to body Swedish massage has some techniques which are following
Effleurage technique means light friction and spreading the oils on the limbs and strokes are given towards the hearts to increase blood circulation and lymphatic flow. Gliding movement in which the hands glide with long even strokes over the body surface. Pushing towards hearts which increase the blood flow and lymph. It is important for muscles and skin glow. Our Swedish body massage in Delhi have all latest equipment to do Swedish body massage.
Petrissage techniques involves kneading and compression motions like rolling, squeezing or pressing the muscles for deeper blood circulations Petrissage attempts to increase blood flow with clearing out toxins from muscles and nerve tissue. A compression movement using kneading , pressing , twisting, and squeezing muscles tissue to create and pumping action which forces the venous blood and lymph onward which circulate fresh supply of blood to muscles.
Friction techniques is form of effleurage assists in realigning scar tissue, relaxes muscles by stimulating Golgi tendon reflex. The Golgi tendon reflex protects the skeletal muscles from excessively heavy loads by causing the muscles to relax. The motion is circular, applies direct pressure, a fast back and forth movement or slow and deep gliding over muscles. Compression movement performed with thumb, fingertips, or the palm of the hand and in circular motion. It is helpful in joint pain, tendons and relaxes to muscles.
A techniques works for it and trained therapist can do it many times within seconds which stimulates blood circulation and tired muscles and relaxation of hypertonic muscles and loosens mucus in thoracic cavity make a loose fist keep your wrists relaxed and us quick movement with hands only to use relax wrists.
Vibration techniques boots blood circulation and increase the power of muscle and moving your hand back and forth on the client’s body without leaving the contract, a continuous pressing, trembling with hands and fingers. Are you Swedish body massage in delhi then book your appointment below.
Process of client Handling for Swedish massage
Before the session
Client must inform before his or her pre health condition, he must clearly mention his problem if any thing has. It is important to understand the client requirement then massage process must starts and after understanding the medical condition of client therapists can suggest which types of massage must be given to client.
During the session
If client is ready then massage can be started which depends on the client requirement we give example of that if client has chosen Swedish massage then client require to expose area of the body which massage will be done Shiatsu can be done while client is fully dressed in sweatpants or shorts.
After the Session
Therapist will complete the Swedish massage therapy by grounding him and will ask client to drink water after massage session.
Time Allocation of Swedish Body Massage
20 Minutes on the back and back of the arms
10 minutes on posterior legs
10 minutes on anterior legs
10 Minutes anterior arms
5 Minutes on chest
5 Minutes on Abdomen
Steps of Swedish Massage
Corner to corner and back
Corner back to corner
Catch me catch me finish
Fan in and out
Light hard and light hard
Hand Glute Back
Figure of 8
Glide to glutes
Arm Traction Glide
Slide under belly
Back to occiput
Hand on hand cake
Pray for pain
Thumb circle on scapula
3s a charm
Shoulder life glide
Thumb Glide double thumb glide
Finger on finger point glide
Hold My Thumb
Knuckle friction Knuckle Power in Knuckle Follow
½ Steam Roller steam roller
Supinate to pronate
Slide and pinch
Physical and Mental Benefits of Swedish massage
It helps to relieve stress and aids relaxation
It helps relieve muscles tensions and stiffness
Alleviates discomfort during pregnancy
Foster faster healing of strained muscles and sprained ligaments, reduce pain and swelling, reduces formation of excessive scar tissue.
Reduces muscles spasms
Provides greater joint flexibility and range of motion
Enhances athletic performance, treats injuries caused during sports or work
Promotes deeper and easier breathing
Improve circulation of blood and movement of lymph
Reduces blood pressure
Helps relieve tension related headaches and effects of eye strain
Enhance the health and nourishment of skin
Strengthens the immune system
Treats musculoskeletal problems
Rehabilitation after Injury
Foster peach of mind
Promotes a relaxed state of mental alertness
Helps relieve mental stress
Improve ability to monitor stress signals and respond appropriately
Enhanced capacity for calm thinking and creativity
Satisfied needs for caring nurturing touch
Foster a feeling of well being
Reduces level of anxiety
Creates body awareness
Increase awareness of mind body connection
we at apex d spa is a leading body massage center in delhi and india. you can have Swedish body massage in delhi at very affordable rates.